Oysters are the richest natural source of zinc. Six medium oysters will give you around 76.7 mg of zinc. Oysters have long been known as aphrodisiacs due to their high zinc content. Aside from being rich in zinc, a study conducted by American and Italian chemists also attributed oysters’ aphrodisiacal properties to the presence of two compounds known as D-aspartic acid and NMDA (N-methyl-D-aspartate). The researchers found that these two compounds help release sex hormones such as estrogen and testosterone. The more sexually active a man is, the more zinc he will need. Zinc and oyster extract are among the most common ingredients found in male enhancement supplements. While you can take a zinc supplement or eat oysters and other zinc-rich food to get a testosterone boost, a natural male enhancement supplement will provide you with other nutrients and herbs that will help increase your sex drive and improve your overall sexual health.
Oysters are high in protein
Oysters are a decent source of low fat protein with six medium oysters containing about six grams of protein. The protein found in oysters is high in quality and is usually easier to digest than land based forms of protein such as chicken and beef.
Oysters are really an aphrodisiac
Oysters have often been called aphrodisiacs, but there’s been little scientific evidence to back up these claims – until now. A study presented to the American Chemical Society revealed that oysters contain two amino acids that raise levels of the sex hormones testosterone and estrogen. Higher levels of testosterone generally have a positive effect on sexual response, although it’s less clear-cut whether higher estrogen levels are important for libido. Nevertheless, there may now be some scientific basis for calling oysters aphrodisiacs.
Oysters are high in zinc
Oysters are the richest source of zinc of any food around. Zinc plays an important role in wound healing and in maintaining a healthy immune system. It also may help to prevent night blindness. Zinc deficiencies are common in alcoholics and people with kidney disease. They’re also a good source of other minerals including calcium, magnesium, and iron.
Oysters good source of vitamins
Oysters are a good source of vitamins including vitamins A, B, C, and D. Seafood is one of the few natural dietary sources of vitamin D, a vitamin that’s showing new promise for disease prevention.